Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.
In this episode of the Navigating Postpartum Wellness Podcast, host Jaree Williams and Dr. Jessica Vernon discuss the often unspoken mental health challenges faced by new parents, including postpartum anxiety, depression, and the identity shifts that occur after childbirth. She is The Associate Medical Director and Director of Mental Health at Oula.
Dr. Vernon shares her personal experiences and insights from her medical practice, emphasizing the importance of awareness, support, and open conversations about mental health. They also explore the resources available for new parents and the journey of writing Dr. Vernon's book, 'Then Comes Baby', which aims to change the narrative around motherhood and highlight the realities of postpartum life.
Connect with Dr. Jessica Vernon
Website: https://www.drjessicavernon.com/
Get Your Copy: Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood
Connect with Me
Ready to start prioritizing your wellness?
Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.
And don’t forget to subscribe to the podcast for weekly tips and encouragement to help you thrive in motherhood!
Follow me on substack for more exclusive content: https://navigatingpostpartumwellness.substack.com/
In this episode, Jaree Williams interviews Beth Backes, a certified mindfulness meditation teacher and host of the Mindful Actions podcast. Beth shares her journey...
Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this...
Welcome to the Navigating Postpartum Wellness Podcast, where we dive deep into the journey of motherhood, offering support, insights, and encouragement for new moms...
