Mental Health & Identity Shifts in Motherhood Featuring Dr. Jessica Vernon

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of the Navigating Postpartum Wellness Podcast, host Jaree Williams and Dr. Jessica Vernon discuss the often unspoken mental health challenges faced by new parents, including postpartum anxiety, depression, and the identity shifts that occur after childbirth. She is The Associate Medical Director and Director of Mental Health at Oula.

Dr. Vernon shares her personal experiences and insights from her medical practice, emphasizing the importance of awareness, support, and open conversations about mental health. They also explore the resources available for new parents and the journey of writing Dr. Vernon's book, 'Then Comes Baby', which aims to change the narrative around motherhood and highlight the realities of postpartum life.

Connect with Dr. Jessica Vernon

Website: https://www.drjessicavernon.com/

Get Your Copy: Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood 

Connect with Me

Ready to start prioritizing your wellness?

Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

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