Show Notes
Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough.
This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose.
We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating.
Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart.
Black history didn’t end with survival — it continues with intentional building.
In this Black History Month episode, I reflect on what it means to change the trajectory for future generations in our family. From homeschooling and estate planning to teaching our children about wealth, stewardship, and sustainability early, this episode is about building what we were never handed — without sacrificing our peace, our values, or our souls.
We talk about why certain paths to stability became emphasized in the Black community, why not everyone builds the same way, and why slow, intentional progress still counts. This is a conversation about legacy over hustle, stewardship over survival, and creating a future where our children don’t have to “get it out the mud.”
If you’ve ever wondered what real generational wealth looks like beyond money — this episode is for you.
Resources:
- Read articles on Navigating Postpartum Wellness Media
- Join The Aligned Mama Collective
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