Show Notes
Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough.
This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose.
We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating.
Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart.
Resources:
- Read articles on Navigating Postpartum Wellness Media
- Join The Aligned Mama Collective
Subscribe to the newsletter & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement
In this Mom Life Unfiltered episode, I’m sharing how I stopped the daily “what’s for dinner?” stress without subscribing to meal kits or spending hundreds of dollars a week.
After looking at HelloFresh, I realized what I really wanted wasn’t convenience food — it was relief from decision fatigue. So I built a simple meal system using the recipes we already eat, created rotating menus, and removed the pressure from cooking altogether.
We’ll talk about execution over perfection, flexible routines, and how having a reliable fallback can completely change how feeding your family feels.
If dinner decisions are draining you, this episode is for you.
