Show Notes
Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough.
This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose.
We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating.
Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart.
If most people aren’t exercising consistently or eating enough vegetables… what does that mean for the way we’re living?
In this episode, I’m sharing a personal shift I had to make when I realized that “normal” habits weren’t actually supporting my health. From growing up without intentional wellness habits to creating a lifestyle rooted in movement, simple meals, and consistency—this is a real conversation about what it looks like to do things differently.
We’re talking about:
- The truth about average health habits in America
- Why movement has to become non-negotiable
- How to build simple, sustainable wellness routines as a mom
- What it actually looks like to create time for yourself
This episode will encourage you to take small, intentional steps that lead to lasting change—without feeling overwhelmed.
Join the free reset here:
https://navigatingpostpartumwellness.com/no-pressure-reset-for-moms-7-days/
