Show Notes
Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough.
This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose.
We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating.
Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart.
There are seasons in motherhood where you’re doing everything…
but you still don’t feel like yourself.
In this episode, I’m sharing what I’ve been realizing lately about wellness, burnout, and why trying to “fix everything” doesn’t actually help.
Sometimes you don’t need a full routine or a complete reset.
You just need small moments throughout your day that help you feel grounded again.
If you’ve been feeling off, overwhelmed, or out of rhythm lately—this episode is for you.
And I’m also working on something simple to help with that… I’ll share more soon.
Resources:
- Read articles on Navigating Postpartum Wellness Media
- Join The Aligned Mama Collective
- Subscribe to the newsletter & get your Balanced Mama Wellness Guide + weekly Countdown to 6 encouragement
