The Truth about Postpartum Planning & Evidence-Based Care with Dr. Kelsey Marr

Hi, I’m Jaree Williams, helping moms like you reduce burnout and reclaim your identity—without neglecting the responsibilities that matter most to you. On this podcast, we’re diving deep into the realities of postpartum life and beyond in motherhood, creating a space where you can feel seen, supported, and empowered to prioritize your wellness.

In this episode of the Navigating Postpartum Wellness podcast, Dr. Kelsey Marr discusses the often-overlooked topic of postpartum planning and the importance of evidence-based research in postpartum wellness. The conversation highlights common gaps in postpartum preparation, the significance of community support, and practical tips for new mothers navigating the challenges of postpartum life. Dr. Marr emphasizes the need for mothers to build their own support networks and offers insights into how to effectively engage with scientific research related to postpartum care. The episode concludes with a discussion on self-care strategies that can help new mothers find balance and joy in their daily lives.

Connect with Dr. Kelsey Marr

www.collectivecare.ca

Instagram/ Threads @collectivecarehfx

Connect with Me

Ready to start prioritizing your wellness? Contact me at [email protected] or visit navigatingpostpartumwellness.com to learn more about how I can support you on your journey.

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